Weigh In record (no journal entry) for 11 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1235 kcal
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Fat: 70.81g | Prot: 118.16g | Carbs: 33.71g.
Breakfast: Ovo Cozido. Lunch: Abóbora Japonesa, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Filezinho Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mocotó, Ovo Cozido. Snacks/Other: Abacate, Integralmedica Whey 100% Pure. more...
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Gaining 0.2 kg a Week
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samlian7's Weight History
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