Weigh In record (no journal entry) for 11 January 2021
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138 kg
Lost so far: 18.7 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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550 kcal
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Fat: 22.76g | Prot: 57.06g | Carbs: 27.20g.
Breakfast: Ovo Frito, President Queijo Prato. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Cebolas. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Forno de Minas Pão de Queijo Coquetel. more...
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Losing 4.2 kg a Week
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carolmaximus's Weight History
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