Weigh In record (no journal entry) for 11 January 2021
|
59.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
939 kcal
|
Fat: 49.30g | Prot: 37.24g | Carbs: 83.09g.
Breakfast: Aldi Eiweißbrot (35g), Arla Kaergarden Gesalzen, Bresso Kräuter der Provence. Dinner: Beste Ernte Gemüsemischung mit Romanesco. Snacks/Other: Choco Bistro Schoko Butterkeks, Erdbeeren, Milbona H-Milch 1,5% Fett. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|