Weigh In record (no journal entry) for 11 January 2021
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2430 kcal
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Fat: 79.11g | Prot: 110.33g | Carbs: 309.98g.
Breakfast: Bimbo Pan Blanco Mediano, Huevo Frito. Lunch: Espaguetis, Pasta de Tomate, Queso Parmesano (Rallado). Dinner: Pizza de Queso, Vino Tinto de Mesa. more...
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steady weight
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claudiorubera's Weight History
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