Ribeitunes's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

486 kcal

Fat: 6.35g | Prot: 35.53g | Carbs: 73.25g. Lunch: Batata Doce Cozida, Pepino (com Casca), Cenouras, Carne do Peito de Frango (Frito, Cozido). Dinner: Mamão. Snacks/Other: Café com Leite e Açúcar, Pão Caseiro. more...

1962 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ribeitunes's Weight History

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Ribeitunes's Journal, 11 Jan 21

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Ribeitunes's Weight History