Weigh In record (no journal entry) for 11 January 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2004 kcal
|
Fat: 40.55g | Prot: 136.10g | Carbs: 285.29g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano Maduro, Calo Leche Descremada en Polvo, Quaker Avena Instantánea. Lunch: Gourmet Carne Vegetal de Soya, Quinoa (Cocida), Cebolla Frita, Malloa Salsa de Tomate, Ajo, Garbanzos Cocidos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Berenjena Cocida, Zapallo Italiano. Dinner: Manzana Verde, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Simi Omega Plus, Gourmet Proteina Vegetal de Soya, Champiñones, Huevo Revuelto, Marraqueta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franco.v.navarro's Weight History
|