Weigh In record (no journal entry) for 11 January 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2901 kcal
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Fat: 120.62g | Prot: 163.62g | Carbs: 253.47g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Abacaxi, Azeite de Oliva Extra-Virgem, Batatas Brancas (com Casca, no Forno), Banana Nanica, Copacol Frango a Passarinho. Snacks/Other: Marilan Bolacha Maizena, Toddy Achocolatado, Jussara Leite Integral, NewNutrition Whey Protein Concentrado Baunilha, Banana Nanica. more...
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Gaining 0.2 kg a Week
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