Weigh In record (no journal entry) for 11 January 2021
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1920 kcal
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Fat: 38.40g | Prot: 119.04g | Carbs: 277.02g.
Breakfast: Sanabel Tortilla Siria Multigrano, Huevo Cocido, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, Miel. Lunch: Zapallo Italiano, Pimentón, Tomates, Garbanzos Cocidos, Sanabel Tortilla Siria Multigrano. Dinner: Garbanzos Cocidos, San Jose Atun Claro Lomitos en Agua, Sanabel Pan Árabe Blanco, Sanabel Tortilla Siria Multigrano. Snacks/Other: Loncoleche Queso Mantecoso, Marraqueta. more...
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Losing 0.6 kg a Week
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wenaperro's Weight History
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