riapai009's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

99.5 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2021:

1365 kcal

Fat: 29.41g | Prot: 49.89g | Carbs: 235.62g. Breakfast: Herbalife Shake. Lunch: Aloo Gobi, Potato Curry, Chapati. Dinner: Plain Yoghurt, Stir Fried Noodles with Vegetables. Snacks/Other: Bananas, Pomegranates, Orange. more...

2984 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Aerobics - 30 minutes, Google Fit - 22 hours and 59 minutes. more...

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riapai009's Journal, 11 Jan 21

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