Weigh In record (no journal entry) for 11 January 2021
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1785 kcal
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Fat: 59.51g | Prot: 65.66g | Carbs: 186.97g.
Breakfast: Americano Coffee, Brazil Nuts, Tesco Walnut Cake. Lunch: Espresso Coffee, Baileys Chocolate Truffles, Asda Pork Sausages, Tesco Pork Ribs, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat) , Potato French Fries, Cabernet Sauvignon Wine, White Bread . Dinner: Carte D'Or Strawberry Ice Cream, Bananas , Tesco Balsamic Glaze, Tesco Cooked Ham, White Bread , Tesco Baby Spinach, Cooked Broccoli (from Fresh), Tesco Artichoke Antipasti, Freshona Pickled Cornichons , Freshona Roasted Red Peppers. Snacks/Other: Rivercote Cream Crackers, Strawberry Ice Creams . more...
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Losing 3.9 kg a Week
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