Weigh In record (no journal entry) for 11 January 2021
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81.9 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1047 kcal
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Fat: 75.44g | Prot: 78.13g | Carbs: 13.27g.
Breakfast: Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Fatiado, Sadia Presunto Cozido Fatiado. Lunch: Presunto Picado, Ovo Mexido. Dinner: Sadia Linguiça Calabresa Defumada, Bucho. Snacks/Other: Abacate. more...
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Losing 2.6 kg a Week
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Lais GSO's Weight History
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