Weigh In record (no journal entry) for 11 January 2021
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98.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1451 kcal
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Fat: 44.88g | Prot: 71.18g | Carbs: 194.74g.
Breakfast: Nestlé Leite Ninho, Pão Francês, Tirolez Queijo Mussarela. Lunch: Jiló Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Fradinho Cozido, Abóbora Cozida (de Abóbora Fresca), Bolo Branco (sem Cobertura Glacé), Suco de Limão, Laranja Pêra. more...
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Gaining 0.2 kg a Week
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Freddoliveiras's Weight History
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