TAHIR MOHD's Journal, 11 Jan 21

Oranges in pre brakfast 120 grams

View Diet Calendar, 11 January 2021:
1508 kcal Fat: 59.87g | Prot: 104.40g | Carbs: 144.47g.   Pre-Breakfast: Oranges. Breakfast: White Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg White, Boiled Egg, Rusk, Tea with Milk and Sugar. Tea: BIOX BIOX POWER WHEY COMPLEX, Apples (without Skin) , Oranges. Dinner: Chicken with Gravy (Mixture), Roti, BIOX BIOX POWER WHEY COMPLEX. Snacks/Other: Walnuts, Cashew Nuts, Haldiram's Salted Peanuts. more...

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