Weigh In record (no journal entry) for 11 January 2021
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103.1 kg
Lost so far: 15.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1386 kcal
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Fat: 36.06g | Prot: 66.18g | Carbs: 205.15g.
Breakfast: Vitamina de Mamão, Café com Leite e Açúcar. Lunch: Carne de Panela, Quero Feijão Carioca , Batata Doce, Arroz Parboilizado Cozido. Dinner: Walmart Queijo Mussarela, Ovo Frito, Café com Leite e Açúcar, Pão Francês. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Mexerica. more...
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Gaining 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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