Weigh In record (no journal entry) for 11 January 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1199 kcal
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Fat: 58.80g | Prot: 38.66g | Carbs: 130.26g.
Breakfast: Кофе с Молоком, Даниссимо Даниссимо с Шоколадной Крошкой. Lunch: Пирожное Корзиночка, Добрые Съести Шаурма. Snacks/Other: Чай, Чизкейк ПП, Помидоры, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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