Weigh In record (no journal entry) for 11 January 2021
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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840 kcal
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Fat: 39.54g | Prot: 48.49g | Carbs: 70.78g.
Breakfast: Сан Саныч Семечки Жареные, Сильпо Хурма Шарон, Манная Крупа. Lunch: Козий Сыр (Твердый), Капуста Тушеная с Мясом. more...
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Gaining 0.2 kg a Week
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Nata_li03's Weight History
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