Weigh In record (no journal entry) for 11 January 2021
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97.7 kg
Lost so far: 5.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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692 kcal
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Fat: 43.39g | Prot: 36.09g | Carbs: 49.66g.
Breakfast: Smoked Salmon, Ketchup , Egg, Avocado. Snacks/Other: Apple, Power System Lower Carb Protein Karamell Erdnuss. more...
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Gaining 0.4 kg a Week
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kineal02's Weight History
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