Weigh In record (no journal entry) for 11 January 2021
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1149 kcal
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Fat: 66.23g | Prot: 88.54g | Carbs: 42.61g.
Lunch: SuperIndo Tahu Susu, Beef Meatballs, Boiled Egg, Egg White. Dinner: Boiled Egg, Egg White, SuperIndo Tahu Susu, Beef Meatballs. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 1.6 kg a Week
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radityalyns's Weight History
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