Weigh In record (no journal entry) for 11 January 2021
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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860 kcal
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Fat: 30.88g | Prot: 45.44g | Carbs: 98.25g.
Breakfast: Gut & Günstig Delikatess Heringssalat, Kaffee, Loose Quäse, Golden Toast Weizen Toasties, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen). Lunch: Elstar, Aldi Belgischer Bauernkäse Campagne, Rapsöl, Champignons, Zucchini, Harry Vital-Brot. more...
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Losing 2.1 kg a Week
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