|
So I haven't really followed or tracked anything since I've been injured. Can't really write anymore, and it's getting harder to type. On the plus side, didn't gain anything over the holidays!
|
84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 January 2014:
|
1048 kcal
|
Fat: 18.75g | Prot: 60.97g | Carbs: 185.31g.
Lunch: Jack in the Box Diet Coke (20 fl oz), Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. Dinner: Pork Loin (Tenderloin), Soy Sauce, Mushrooms, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), KA-ME Bean Threads - Sai Fun. more...
|
Losing 0.1 kg a Week
|