Weigh In record (no journal entry) for 11 January 2021
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59.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1224 kcal
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Fat: 28.75g | Prot: 85.84g | Carbs: 152.11g.
Breakfast: Kaffee mit Milch, DM Bio Leinsamen Ganz, Milbona Skyr Pur, Seeberger Sonnenblumenkerne, Seeberger Cashewkerne, Gartenkrone Winter Frucht-Mix. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Birkenhof Möhrengemüse, Orangen, Lidl Mango, Milch 1,5%, Feodora Chocolade Täfelchen. more...
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Gaining 1.4 kg a Week
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JohannaK.'s Weight History
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