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Kenapa afternya malah lebih berisi?? Yaiyalah itu before and after MAKAN 😂🤣.. so guys jangan khawatir kalo bloated after makan, it’s normal.. it’s a happy tummy speaking lol
View Diet Calendar, 11 January 2021:
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1622 kcal
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Fat: 51.15g | Prot: 83.25g | Carbs: 211.93g.
Breakfast: Mayonnaise , Lettuce, ABC Saus Sambal , MEG Keju Slice, Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Lunch: Tape Singkong, Yardlong Bean , Brown Rice, Finna Sambal Pedas, Grilled Chicken. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Brown Rice, Banana. Snacks/Other: Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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 Comments
Happy tummy > gak bosan diet > konsisten > diet berhasil
11 Jan 21 by member: arizal_
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awalnya cuma liat foto. dalam hati mikir "lho kok?" . eh pas baca caption nya, "haha pantes-_-"
11 Jan 21 by member: indrapitt
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di foto klo lg nunduk gt kok kyk mirip adhisty zara..😆
11 Jan 21 by member: mvalentine47
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Ko malah keliatan ideal yg kiri🙈🙈
11 Jan 21 by member: EgaNugra
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11 Jan 21 by member: akbar bone
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11 Jan 21 by member: pengenkuyuss04
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wkwkwk 😂 q juga merasakannya
15 Jan 21 by member: ardianwahyuni31
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kirain cm aku aj abis makan perut mendadak buncit bgt🤣🤣🤣
15 Jan 21 by member: latifa_nafiri
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tambahin masa otot kak..biar kalau abis makan otot yg bakar kaloriny lebih bnyk
15 Jan 21 by member: latifa_nafiri
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perut jadi tambah sexy..buncitnya gk kliatn
15 Jan 21 by member: latifa_nafiri
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