Weigh In record (no journal entry) for 11 January 2021
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72.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1026 kcal
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Fat: 55.41g | Prot: 68.45g | Carbs: 68.41g.
Breakfast: Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği. Lunch: Kıymalı Patates Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Et Sote. more...
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Losing 2.3 kg a Week
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