Weigh In record (no journal entry) for 20 January 2014
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74.2 kg
Lost so far: 25.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2043 kcal
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Fat: 29.24g | Prot: 70.56g | Carbs: 382.21g.
Breakfast: Molico Leite Desnatado, Mamão, Becel Margarina Original, Quaker Aveia em Flocos. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Integral, Quero Feijão Carioca. Dinner: Arroz Integral (Longo, Cozido), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Snacks/Other: Suco de Arando-Uva (Engarrafado), Milho em Espiga com Manteiga. more...
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1909 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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