Weigh In record (no journal entry) for 11 January 2021
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76.7 kg
Lost so far: 9.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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459 kcal
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Fat: 22.07g | Prot: 16.94g | Carbs: 55.39g.
Lunch: Cabai Merah atau Rawit, Tumis Buncis, Telur Puyuh, Ikan Tongkol Goreng, Nasi Uduk. Snacks/Other: Sukun, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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gudang resep's Weight History
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