Weigh In record (no journal entry) for 11 January 2021
|
89.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1648 kcal
|
Fat: 82.32g | Prot: 49.37g | Carbs: 177.75g.
Breakfast: Kinder Bueno White, Азбука Вкуса Блинчики с Ветчиной и Сыром , Перекресток Ролл с Угрем, Сыр Адыгейский, Mamba Жевательные Конфеты, Капучино. Lunch: Усенко Овощное Рагу с Рисом. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blumatine87's Weight History
|