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Mega guter Start in die erste Woche. Ohne Hungern und Verzicht, ich bin so happy
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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957 kcal
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Fat: 33.63g | Prot: 45.24g | Carbs: 145.28g.
Breakfast: Mandarine, Alpro Barista Hafer , REWE Beste Wahl Himbeer-Heidelbeer-Mix. Lunch: Makecake Vanillaflow Basismischung, ültje Erdnüsse, Ener Bio Erdnussmus, Ehrmann Protein Pudding, Makeontop Weiße Schokoladendrops. Dinner: Zwiebeln, Olivenöl, Kartoffeln, Brokkoli, Alpro Rice Cuisine. more...
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Losing 2.6 kg a Week
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