Weigh In record (no journal entry) for 11 January 2021
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1063 kcal
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Fat: 34.42g | Prot: 31.44g | Carbs: 159.05g.
Breakfast: Лента Блинчики с Курицей, Капучино, Milka Milka Wafer, Овсяные Блинчики, Просто Мёд Натуральный Цветочный. Dinner: Мандарины, Макдоналдс Шримп Ролл. more...
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Losing 1.9 kg a Week
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nastyakapriz's Weight History
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