Weigh In record (no journal entry) for 11 January 2021
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1608 kcal
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Fat: 42.32g | Prot: 47.34g | Carbs: 253.43g.
Breakfast: Billa Liptauer Mild, SPAR Krusten Brot , Kaffee mit Milch. Lunch: SPAR Gouda, Aibler Rosmarinschinken, Ströck Kornspitz. Dinner: Efko Zwetschkenröster, Milchreis. Snacks/Other: Kaffee mit Milch, Twix Twix. more...
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Losing 1.2 kg a Week
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