Weigh In record (no journal entry) for 11 January 2021
|
93.4 kg
Lost so far: 28.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1560 kcal
|
Fat: 70.42g | Prot: 42.61g | Carbs: 193.89g.
Breakfast: Roka Marulu, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Barbunya, Pirinç Pilavı. Snacks/Other: Un Kurabiyesi, Mandalina. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|