Weigh In record (no journal entry) for 11 January 2021
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57.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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680 kcal
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Fat: 24.34g | Prot: 64.11g | Carbs: 49.96g.
Lunch: 칼로바이 퍼펙트 파워 쉐이크 대용량, 매일유업 무지방우유. Dinner: 삶은계란, 딸기, 매일 바이오 플레인 요거트, 팽이버섯, CJ 햄스빌 베이컨, 대림선 스노우크랩킹 오리지널. more...
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Losing 1.4 kg a Week
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