Weigh In record (no journal entry) for 11 January 2021
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66.3 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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340 kcal
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Fat: 7.26g | Prot: 5.30g | Carbs: 68.60g.
Lunch: Золотой Колобок Штоллен, Клементины, Банан. more...
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Losing 3.5 kg a Week
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