Weigh In record (no journal entry) for 11 January 2021
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125.5 kg
Lost so far: 9.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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3104 kcal
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Fat: 168.98g | Prot: 40.45g | Carbs: 354.65g.
Breakfast: Leitungswasser, Orangen. Lunch: Orangen. Dinner: Choco Bistro Mandel Spritz, Sun Snacks Chips Salz, Orangensaft, Orangensaft, Orangen. more...
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Losing 2.1 kg a Week
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