Weigh In record (no journal entry) for 11 January 2021
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1971 kcal
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Fat: 63.85g | Prot: 77.98g | Carbs: 139.51g.
Lunch: 수제비, 건두부, 꿔바로우, 마라탕. Dinner: 맘스터치 어니언치즈감자, 롯데 스카치 캔디, 펩시 펩시. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 초코나무숲, 베스킨로빈스 (Baskin Robbins) 미찐 감자 아이스 모찌, 베스킨로빈스 (Baskin Robbins) 매시업스 시리얼. more...
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Gaining 0.7 kg a Week
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