Weigh In record (no journal entry) for 20 January 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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653 kcal
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Fat: 11.40g | Prot: 35.74g | Carbs: 114.87g.
Breakfast: Sainsbury's Scottish Porridge Oats, Asda Skimmed Milk, Asda Skimmed Milk, Scott's Porage Oats. Lunch: Aldi Low Fat Natural Cottage Cheese , Sainsbury's Chopped Tomatoes, Hovis Nimble Wholemeal Bread. Snacks/Other: Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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