Weigh In record (no journal entry) for 11 January 2021
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88.2 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2238 kcal
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Fat: 43.51g | Prot: 171.49g | Carbs: 279.77g.
Breakfast: Lion Kashmir Honey, Britannia Cheese Slice, Lentils , Honey, Home Made Dosa Batter, Ghee, Red Tomatoes, Onions, Chicken Skinless Chicken Breast Uncooked. Dinner: Home Made Dosa Batter. Snacks/Other: Mars NUTRITION Whey, Kellogg's Corn Flakes with Real Almond & Honey, Milky Mist Fruit Yoghurt. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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