Weigh In record (no journal entry) for 11 January 2021
|
68.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1754 kcal
|
Fat: 77.59g | Prot: 145.77g | Carbs: 123.46g.
Breakfast: Rempeyek, Alfamart Kerupuk Kulit Kerbau, Buncis, Telur Rebus, Telur Rebus, Wortel Dimasak, Muscletech Nitrotech Ripped. Lunch: Roma Malkist Keju Tabur, SuperIndo Kerupuk Ikan , KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Pecel, Siomay, Tahu Kukus, Muscletech Nitrotech Ripped, Siomay, Tahu Kukus, Mama Suka Rumput Laut Panggang. more...
|
|
1941 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|