Weigh In record (no journal entry) for 11 January 2021
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73.3 kg
Lost so far: 9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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665 kcal
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Fat: 32.95g | Prot: 40.10g | Carbs: 56.97g.
Breakfast: Labu Siam, Wortel, Putih Telur, Telur Rebus, Jagung Rebus. Lunch: Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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indah10032003's Weight History
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