Weigh In record (no journal entry) for 11 January 2021
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73.7 kg
Lost so far: 6.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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995 kcal
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Fat: 55.65g | Prot: 50.52g | Carbs: 80.94g.
Breakfast: Овсяная Каша на Молоке, Бабушкина Крынка Творог 1%. Lunch: Вареное Яйцо, Гречка Вареная, Авокадо, Огурец (с Кожурой), Руккола. Dinner: Омлет с Овощами. more...
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Losing 0.5 kg a Week
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Lina Lisa's Weight History
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