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體脂21.8
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1422 kcal
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Fat: 101.02g | Prot: 61.48g | Carbs: 72.18g.
Breakfast: Suntory 膠原蛋白, 全家 法式舒肥嫩雞胸, 健康廚房 柚香檸檬, 拿鐵咖啡, 小番茄（葡萄形狀）, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 綠葉生菜. Lunch: 大陸妹, 炒高麗菜, 白飯, 控肉. Dinner: 紅龍 牛肉湯, 炒高麗菜, 全聯 豬五花火鍋肉片, 煎雞蛋, 泡菜蒟蒻晶米. Snacks/Other: 天地合補 青木瓜玫瑰四物飲. more...
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Gaining 3.5 kg a Week
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Yihui Wu's Weight History
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