Weigh In record (no journal entry) for 10 January 2021
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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854 kcal
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Fat: 33.59g | Prot: 66.40g | Carbs: 68.89g.
Breakfast: Café. Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Costela Bovina. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Maionese. Snacks/Other: Banana Caturra, Pastelzinho. more...
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Gaining 1.0 kg a Week
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Leidi.lufa's Weight History
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