Weigh In record (no journal entry) for 10 January 2021
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74.0 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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565 kcal
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Fat: 20.50g | Prot: 43.50g | Carbs: 63.00g.
Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Lean Kitchen Sweet and Sour Chicken. Snacks/Other: Dessert Almond Roca. more...
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Losing 4.4 kg a Week
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Cindy Ker's Weight History
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