Weigh In record (no journal entry) for 20 January 2014
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1947 kcal
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Fat: 69.07g | Prot: 71.08g | Carbs: 261.39g.
Breakfast: Weight Care 12-Uurtje Karamel, Optimel Framboos Drink. Lunch: Liga Belvita Breakfast, Chocomel Chocomel Light, Cherrytomaten, AH Parijse Worteltjes. Dinner: AH Maaltijdsalade Grote Garnalen, Sojaboontjes. Snacks/Other: AH Eierkoek (30g), Napoleon Wijnbal, M&M's Choco, Weight Care Sandwich, Liga Evergreen Krenten, Kiwi, Banaan. more...
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2938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AnnekeMeeuwesen's Weight History
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