Weigh In record (no journal entry) for 10 January 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1194 kcal
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Fat: 48.30g | Prot: 58.87g | Carbs: 133.62g.
Breakfast: Peanut Butter, Boost High Protein Chocolate, D'Italiano White Bread. Lunch: Butter , Toasted White Bread , Fried Potatoes, Fried Egg, Bacon. Dinner: Chicken Thigh, Heinz BBQ Sauce, White Rice (Short-Grain, Cooked). Snacks/Other: Dole Pineapple Chunks. more...
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Losing 0.6 kg a Week
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NanChan88's Weight History
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