Weigh In record (no journal entry) for 10 January 2021
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112.3 kg
Lost so far: 20.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1152 kcal
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Fat: 62.41g | Prot: 77.92g | Carbs: 70.26g.
Breakfast: Margarina, Café, Duchen Biscoito Água e Sal. Lunch: Escarola, Arroz Integral, Feijão Carioca Cozido, Aurora Linguiça Toscana, Alcatra. Dinner: McDonald's Molho Big Mac, Hellmann's Maionese, Mostarda, Catchup, Alface, Chuletão Hambúrguer. Snacks/Other: Pêssego, Neugebauer Orange 55% Cacau. more...
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Losing 2.3 kg a Week
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graceoliveira's Weight History
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