Weigh In record (no journal entry) for 10 January 2021
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98.2 kg
Lost so far: 13.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2737 kcal
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Fat: 109.69g | Prot: 222.47g | Carbs: 216.82g.
Breakfast: Aldi Forellenfilets, Mestemacher Eiweißbrot. Lunch: Rama Cremefine 7%, Rindersteak, Grüne Brechbohnen, Nudeln (Gekocht). Dinner: Mühlenhof Pommersche Leberwurst Fein, Marbertz Doppelweck, Ener Bio Haferkleie , Marmelade, Magerquark, Body Attack Carb Control, Äpfel. Snacks/Other: Multipower 53% Protein Bar, Aldi Nuss-Mix . more...
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Losing 2.1 kg a Week
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fleecher's Weight History
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