Weigh In record (no journal entry) for 06 January 2011
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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2157 kcal
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Fat: 38.60g | Prot: 151.52g | Carbs: 303.30g.
Breakfast: Honey Nut Cheerios, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Parmesan Cheese (Shredded), Tomato Paste, Frozen Chicken Breast. Dinner: Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Dry Spaghetti, Apple. Snacks/Other: Chocolate Sandwich Cookies. more...
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steady weight
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