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cheny2020
Journal
30 Sep 20
cheny2020's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
58.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1610 kcal
Fat: 90.30g | Prot: 64.76g | Carbs: 96.99g.
Breakfast:
Apetina Fetaost 10%, ICA Avocado, Kaffe.
Lunch:
Köttgryta.
Dinner:
Doritos Nacho Cheese, Santa Maria Dip Guacamole Style, Rött Bordsvin, Spenat, Omelett eller Äggröra.
more...
598 kcal
Exercise:
Body Pump - 45 minutes, Spinning - 30 minutes, Samsung Health - 22 hours and 45 minutes.
more...
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cheny2020's Weight History
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