Weigh In record (no journal entry) for 10 January 2021
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1729 kcal
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Fat: 43.28g | Prot: 110.18g | Carbs: 202.79g.
Breakfast: Limón, Naranjas Ombligonas. Lunch: By Sainsbury's British Wafer Thin Ham Slices, Crackers Crackers Duras, Arla Protein Cheese. Dinner: Huevo Tibio, Freshona Sweet Corn. Snacks/Other: Old Jamaica Ginger Beer, Crackers Crackers Duras, Sake, Manzana, Cravendale Skimmed Milk. more...
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Gaining 6.3 kg a Week
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