Jenk Cie's Journal, 10 Jan 21

Pembakaran lemak 15 menit tapi meleleh juga 🤣🤣🙏

View Diet Calendar, 10 January 2021:
1140 kcal Fat: 58.44g | Prot: 48.56g | Carbs: 108.43g.   Breakfast: Telur Dadar. Lunch: Pepes Tahu, Ceker, Urap, Nasi Jagung, Perkedel Jagung. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
2617 kcal Exercise: Aerobics - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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